Article Index
Essential Oil Applications
essential oil applications page 2
essential oil applications page 3
essential oil applications page 4
essential oil applications page 5
essential oil application page 6
All Pages

HOT TUBS,  JACUZZIS, AND SAUNAS - Hot tubs, Jacuzzis , and saunas act as reservoirs for germs, especially if you entertain frequently.  Lavender, cinnamon, clove, eucalyptus, thyme, lemon, or grapefruit can be used to disinfect and fragrance the water.  Use about 3 drops per person.

For saunas, add several drops of rosemary, thyme, pine, or lavender to a spray bottle with water and then spray down the surfaces.  You can also use the scented water to splash on the hot sauna stones

INHALATION - This is often thought of as the "only" way to use aromatherapy, but as you can see there is more to it than just sniffing.

*

Diffusing the oils into the air is fabulous. Of course I am biased, but a warm air diffuser which atomizes the oils into a microfine mist is definitely the way to go. The oils can remain suspended this way for quite some time. According to research the cold air diffusing (of certain oils) may:
-- reduce bacteria, fungus, mold
-- improve concentration and mental clarity
-- relive tension and headaches and so on.
*

Deep nasal inhalation from the bottle for respiratory congestion, sinusitis or headaches.
*

Place 2 or 3 drops in the palm of your hand. Briskly rub hands together and then cup your hands over your mouth and nose. Breathe deeply.
*

Add 5 or 6 drops of essential oils to a bowl of hot water or in a mug.  Inhale the vapors that rise from the bowl. You can use this very effectively for stuffy noses during the winter months by placing a towel over the head and bowl - making that "steam tent contraption".  For the mug cup your hands around the mug and do deep nasal inhalation for respiratory congestion.  2 drops for children - do not leave them unsupervised with hot water.  3-5 drops in hot water, e.g. 3 drops marjoram for depression; eucalyptus for colds and flu; 3 drops neroli for relaxation and pleasant fragrance.
*

A couple of drops of oils can be applied to a tissue, cotton ball or handkerchief and then inhaled.  Your "sniffy" can be placed in a small plastic zip lock bag. and used later on. This is especially nice for traveling if your nose gets stuffy when you fly or if you become nauseous - peppermint would be nice.
*

Place 6 to 10 drops of pure essential oil on a tissue or towel, then breathe deeply. This dry method is preferred for people with asthma, since the steam method may bring on an asthma attack.
*

Several drops added to purified water in a spray bottle can be a wonderful air freshener. Simply shake well before each use and then mist your entire house.
*

Potpourri can be refreshed with your favorite essential oil.
*

Drop a couple of drops of your favorite oil onto cotton balls and place in the vents of your home.
*

Essential oils can be used with humidifiers and vaporizers. (Please just check your model first). The ones to try would be peppermint, lemon, eucalyptus and frankincense.